The Secrets of How To Increase Self Esteem

Posted on September 17, 2008
Filed Under Releasing Technique, Sedona Method | Leave a Comment

The Secrets of How To Increase Self Esteem By: Brian Mcpherson

Take this simple test to see if you have problems with low self esteem.

1) Do you think that other people have better clothes, jobs, cars, or relationships than you do? 2) When someone tells you they love your outfit, do you say to yourself “Yeah Right!”? 3) Do you have problems giving your opinion even when it is asked for, fearing that people will think whatever you say is stupid?

Have you ever feared doing something because you felt you weren’t good enough? Do you often dismiss compliments or consider a success of yours no big deal. Have you decided not to ask someone on a date or accept a date because you felt they were “too good looking” or “out of your league”?

These are definite signs of low self esteem. Negative comments from your parents, authority figures and peers while you were growing up are all a big cause of low self esteem. These messages are accepted at a young age and replay in your subconscious mind.

There are many, many programs that claim to be effective at self esteem improving…and many are. I will discuss what I feel the most effective programs have in common to increase self esteem.

The most effective programs for self esteem improving teach you how to let go and release the subconscious feelings and programs the cause low self esteem in the first place.

You see, you came into this world perfect, absolutely perfect. And then while you were young, the criticism piled up as did the negative suggestions etc…or, maybe none of this happen to you but you interpreted your parent’s actions toward you in a negative way.

These feelings and thoughts, once accepted by your subconscious mind, they begin to color everything you do and cover up your perfection much like dust on a beautiful, luxury table.

Once you these feelings go, it is just like wiping the dust off the table…your perfection will begin to shine.

Because your subconscious thoughts and feelings cause low self esteem, I don’t feel that self esteem affirmations, which are a popular recommendation, work.

It is just like putting fresh apples on top of rotten apples in a bucket…all of the apples will become rotten. In this case, the affirmations will just get rejected.

You can’t change a thought or belief in your subconscious by brute force or by repeating affirmations.

Affirmations will increase self esteem if you don’t have any idea that is counter to it in your subconscious.

I really feel that the best methods of increasing self esteem are the methods that release the garbage in your subconscious mind.

Low self esteem colors every thing we do from the way we look, feel, and appear to others. That is why self esteem and obesity are almost always linked together.

So the best way to increase self esteem is to let go of the feelings that cause it…and when you do all areas of your life will improve simultaneously and you will notice your self esteem improving dramatically.

I really hope you enjoyed this article. Remember, you are perfect. Absolutely perfect. It is those subconscious thoughts and feelings that are covering up your perfection…and they are very easy to let go of when you know how.

-Brian

For more information and a FREE Report to what I feel are the best ways to Increase Self Esteem, please visit http://Sedona-Method-Review.com

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Create Wealth by Releasing Negative Emotions - The Sedona Method

Posted on September 11, 2008
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Create Wealth by Releasing Negative Emotions - The Sedona Method
By: Marelisa Fabrega       

An important step in creating wealth, as well as in creating the life of your choice, is to release any emotions that get in the way of attaining the things that you want. The Sedona Method is a simple, yet powerful, easy-to-learn technique that helps you let go of any negative, uncomfortable or painful emotions you may be experiencing at any particular moment.

Trying to get ahead in life while feeling negative emotions such as anger, fear, or anxiety, is like pushing the gas pedal of your car while the handbrake is on. You may be able to move forward, but it will take an enormous amount of effort and energy and you won’t get very far. To reach your goals you need to release the resistance, or the negative feelings, that have stopped you in the past.

The Sedona Method consists of a series of questions you ask yourself that lead your awareness to focus on what you’re feeling in the moment and gently guide you toward letting it go. Unplugging negative emotions produces a shift so that your emotional energy can work for you, instead of against you. Having better relationships, a more fulfilling and rewarding career, a higher income, better emotional well-being, and better health are easy to have once you release the negative emotions that prevent you from having these things. Once you learn the process, you can use it at any time and at any place.

Sedona Method graduates worldwide have reported the following results:

• Financial freedom and success.
• Improved relationships.
• Reduced stress levels.
• Freedom from depression, anxiety, fear, anger, and other emotional challenges.
• More energy.
• Better health and a sense of vitality.
• And much, much more.

As stated previously, the Sedona Method helps you reach your goals by releasing any negative beliefs you may have which are preventing you from being able to attain the things you want. It can also help you heal the wounds of your past so that you don’t continue to drag the weight of your past into your present. Negative episodes from your past can take your attention away from creating the life you desire, shackling you to situations in the past which make you feel resentment, regret, guilt, blame, and anger.

You can “let go” of years of mental programs and accumulated feelings in just seconds using the Sedona Method’s unique techniques. When an unwanted emotion or feeling of resistance comes up, you simply release it. With the limiting feeling out of the way, you’re free to create any result you desire, whenever you want.

One way to use The Sedona Method is to help you reach your financial goals, such as creating wealth. Often, people form the intent to achieve wealth, they set well-defined financial goals for themselves, and then they go about taking the necessary steps to reach those goals. However, they soon sabotage themselves in their attempts by the beliefs they hold in their subconscious.

If you set the goal of becoming wealthy while holding the belief that you don’t deserve wealth, or that you’re not smart enough to be wealthy, or that creating wealth requires making enormous sacrifices, you simply won’t allow yourself to be rich. It’s like trying to cultivate a garden which is run over by weeds, or trying to keep a plant healthy when it’s infested with bugs.

So how can The Sedona Method help you create wealth? After reviewing your financial goals you can practice The Sedona Method to help you release any hesitancy or resistance that may come up toward those goals caused by your belief system. This resistance could be in the form of uneasiness, insecurity, doubt, or frustration. In fact, any feeling that is not positive or empowering is a form of resistance. Releasing the negative beliefs and emotions that stand in your way helps clear the way for you to create wealth and attract abundance into your life.

Once you’ve released your negative beliefs and feelings about money, and about your worthiness to attract money, you’ll be starting off with a clean slate on which you can write anything you want. Go ahead and envision a life filled with all the wealth you can imagine and move forward toward the creation of that life without your negative mental programming and feelings holding you back.

About: Marelisa Fábrega is the founder and CEO of “Marelisa Online”, a website that offers tips, articles, and resources on how to become rich. You can visit her website and get more information on The Sedona Method and other wealth-creating techniques at http://www.marelisa-online.com.

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EFT - Emotional Freedom Technique

Posted on August 12, 2008
Filed Under EFT, Emotional Freedom Technique | Leave a Comment

Emotional Freedom Technique, usually shortened to the acronym EFT, is said to be on the top floor of today’s new complementary healing high rise of techniques. Its popularity has skyrocketed within the past year or so, and has even begun to make some serious inroads into the medical profession.

EFT is part of the complementary and alternative natural therapies called energy psychology. Energy work is believed to have surfaced about 5,000 years ago when the Chinese discovered a subtle energy system that communicated information throughout the body. This energy system is referred to as many things including chi, prana, ki, mana, and life force. Acupuncture, the art of treating a wide range of conditions by stimulating specific locations of the meridians (energy lines), grew out of these energy system findings. Since acupuncture has begun to receive worldwide recognition and acceptance amongst a large number of people interested in healing techniques, including doctors, it is a great metaphor to use when trying to describe EFT to someone who has never heard the term. EFT can be said to be an emotional version of acupuncture, only without the needles.

The basic EFT recipe consists of tapping certain meridian points on the face, body and hands a number of times in a certain sequence while repeating a small phrase that will keep the issue/pain/emotional hurt being worked on in one’s attention as one is tapping. Tapping seems to be one of the most effective and efficient forms of clearing techniques ever discovered. It is quick and easy to learn, making it available to be used by each and every one of us. One can use it on oneself, on one’s children, friends and pets with astounding results. This allows everyone a means to start taking active participation in their own healing routine without being constantly dependent on outside practitioners, though practitioners are highly recommended for some of the stickier and more persistent issues.

EFT, which works on all levels of consciousness (physically, mentally, emotionally and spiritually), is proving to be one of the best tools to have in your toolbox, a superb asset to call upon when attempting to clear out the blockages that keep us from living the lives we were meant to live. Join the EFT healing revolution that is taking the alternative health world by storm and start tapping.

For more information go to Energy Harmonics.  


From Intention to Inspiration

Posted on August 11, 2008
Filed Under Introduction to Clearing, Law of Attraction | Leave a Comment

Recently, a deep focus has been placed on the concept of the Law of Attraction and on how it is the underlying law at work in one’s life. By now, most people recognize this as a vibrational law, how we attract (on some level) what we desire, both good and bad.While this idea may be interesting philosophically, it’s even more important to know effective ways to work creatively with where we currently stand as  to our ideas, feelings, thoughts, beliefs, and conscious blocks in order to begin clearing out the old knotwork so that such a law of attraction can consciously work in partnership with us rather then unconsciously against us. Since we are such complex and inter-tangled beings, conscious creation is more than just “Think stuff get stuff.”  It is a complete orchestration of all our selves (our inner crew) and the dance of inter-connection that is going on between them  in the depth realm of our psyche.

As such, this blog will be dedicated to exploring specific clearing techniques that have proven effective in Consciousness work, similar to learning and re-learning actual physical dance steps before the flow of our life can begin to take on its natural, rhythmic course. 

 Joe Vitale, author of The Power of Zero (The Ho’Oponopono Process) and The Attractor Factor talks about the complex, deep-seated beliefs existing beneath the surface of consciousness that exert  an extremely powerful magnetic force in our lives.

When these subconscious thoughts are in harmony with the conscious mind, things go well and life flows smoothly.  When they are in conflixt or out of communication with each other, blockages arise and things go awry. 

 How do we remove the blockages to our creative intent, to our inner-personal communication,  if we do not even know what they are?  That’s the beauty of some of these clearing techniques. Unlike in some of the past  therapies, like talk therapy, we no longer necessarily need to know the details. Many times we just need to focus on the feelings of heat and dis-ease that will time and again direct us to the problems, since the treasure trove of our depth knowing is more often then not concealed in the places we least desire to visit, the heat of our inner trash.

 So I invite you to come along with me as we Truffle for Treasures, exploring ways to remove our inner blockages, cleanse the windows of our psyche’s perception, and unknot the tangeled bonds of soul as we turn up the intention flame a notch, transforming  intention into the more focused and powerful inspiration.